Yoga Classes
Our Classes
Welcome, everyone! Whether you’re a seasoned practitioner or a complete beginner, we are delighted to have you here.
Yoga is not just about physical exercise; it’s a holistic practice that encompasses the mind, body, and spirit. It’s an opportunity to find balance, cultivate mindfulness, and create a sense of inner peace.
We’ll focus on gentle movements and breathing exercises to help you connect with your body and calm your mind. Remember, yoga is a personal journey, so listen to your body and move at your own pace.
Please refer to our Yoga classes schedule and connect with the Masters as enlisted in the picture (below) for more information.
Basic Hatha Yoga for all Ages
A Healthy Body and Mind Lead You to a Greater Life. Our Basic Hatha Yoga class is designed for all people from all walks of life. Whether young or old, overweight or fit, yoga can calm the mind and strengthen the body. Our experienced and certified instructors will guide you through the basic poses at your own pace and ensure you achieve your personal mile of the day.
Kids Hatha Yoga
Mothers’ Time Out Yoga ( Morning Session )
This daily, from Monday to Friday, 9 am class is especially for all mothers or anyone who feels they need a time out for their health within their daily routine. We have a Zen Den and a person to look after your kids so you can be at peace for One Hour.
Gentle Yoga for All
Suppose you are a slow and steady person, currently recovering from injuries, gracefully ageing and having lost of limb. In that case, this class offers easy yoga asanas and meditation that build your core and inner strength and increase flexibility to lead a quality life.
Yoga Meditation
Health is Wealth. Peace of Mind is Happiness. Yoga Shows the Way” – Swami Vishnudevananda
Meditation is a technique for calming down the nonstop activity of the mind and for experiencing inner peace, away from those nagging thoughts and peace-consuming stress. It is a way to sharpen the mind and focus. In this class, you will learn proper meditation techniques based on Swami Sivananda’s techniques by our experienced, internationally certified Yoga Meditation Teacher.
Yogi Baby Yoga Series
- Pre Natal Yoga / Relax Massage
- Post Natal / Confinement Massage
- Fertility and Wellness Yoga
- Womb Massage for Wellness, Vitality and Fertility (Only for Women)
Zoomie Online Hatha Yoga Classes
Yoga is great for your body for several reasons—it helps increase flexibility, strengthen and tone your muscles, improve heart health, boost energy, and reduce stress and pain. Covid-19 has accelerated online learning globally and brought great boons to yoga instructors and practitioners. Lockdowns have affected in-person yoga classes, which are an ideal way to get personalised support from teachers. However, there’s still much to be gained from online classes for beginners and advanced practitioners alike.
Connect with Dr Nithia.K at +60163688725 for more information on the schedule.
